Day 45 - Calm after the storm

Today things seemed to calm down craving wise. I still could not stop thinking about the honey jar. When I finally got home from work, I dipped into it a bit and then felt really nauseated. I think I’ve managed to sicken myself off honey for a bit. Whoa!

I’m really proud of myself though because I got a lot done yesterday in ‘the office of healing’. I did an hour of Namaste yoga. The first episode I did yesterday is a kepper! It had a lot of asanas that focused on the abs. I’m also managing to do the warrior 3 pose more easily. I also did a really good cat’s claw enema that came out red from all the beets I’ve been drinking lately LOL.

Today I had:

1.25L water+msm+lemon
1.25L celery/spinach/dandelion greens
1.25L pineapple/blood orange
1.25L grapefruit/orange/beet/carrot
750ml coconut water
1Tbsp bee pollen+honey
A few tablespoons of honey…again!

Today I also did:

1 Chiropractic adjustment
2L cat’s claw enema
1 hour Namaste TV yoga

I felt much better after the yoga. I think it may have calmed the inner chaos. It had been a while since I had done yoga… maybe I just needed to feel grounded again. From now on, I need to keep doing yoga everyday! :)

My chiropractor was blown away today as to how great my skin is doing. She asked me a lot of information about juice feasting and asked me about how the program worked, if anyone was 'supervising me' through this. I told her all about our juicy community and she said she wants to know more about it and may refer some of her patients to juice feasting as well! :) I'm converting people! Whahahaha! :)

- Ben

Today’s photo from http://www.andysartwork.com/